You can develop it up by adding a little bit more effort at a time and walking just a bit faster than a brisk walk. Once you have developed such a foundation, you can start picking up the pace! These 'slow kilometers' provide an optimal foundation. That is why it is essential that you build up training load gradually and, above all, that you start slowly. Running can cause intense strain to your body. Whatever your running goal is, Go For It!
These top runners share their own experiences and tell you how to start, how to get faster and how to prevent injuries. Whether you still have to make your first running meters or want to train for a marathon, we are going to help you! We'll help you with training programs, audio training and advice from professional runners.
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